DigameXtra No.831  Sunday January 14th 2018  

Welcome to DigameXtra ! The content of this site comes from its Subscribers. Editor –  Jane Kirk.    Send in your text (& photos in JPEG format)  The Daily Deadline is 4p.m.                                                                                                                         The address for your Posts is  janekirkspain @ gmail.com (no spaces)

 

Any small pictures included in this blog can be enlarged simply by <Clicking> on them

 

Lost in Torrox Costa Friday – Help Please                                                             Lost:- A small bunch of keys on plastic key ring,
With the explanation of a name on it . If any of you kind Digamites either has them , or handed them in somewhere , please tel/ text
646818913

 

Help Needed – I cannot get Digamextra any longer but I am still Subscribed. Any recommendations. Send answers to the editor please in case more incidents occur.

 

Services Offered- Whole Food Plant-Based Diet                                                     I am a qualified nutritional therapist and teacher who eats a whole food plant-based (WFPB) diet without any added oils. Working from both the UK and Southern Spain, I would be delighted to help introduce you to the only proven diet that can reverse heart disease and offer optimum nutrition. Whether you wish to lose weight, tackle a chronic health problem such as obesity or diabetes, detoxify, improve your dietary habits or if you simply want to know more, please write to me at jbfoggy@gmail.com, call me on Skype 0044 20 8133 8780/mobile 0044 7816 093686 or visit www.wholefoodplantbaseddiet.com.                                                       What I offer:  See the amazing variety of treatments on the website.  My approach is to focus both on the integrated nutrition for the body and the whole lifestyle needs of each person. Whilst we are all individuals with varying likes and dislikes, there is strong evidence that what constitutes the optimal diet for humans does not vary quite as much as we are led to believe. The closer the food you prepare looks like that food that grows in the ground, the healthier that food will be for all of us, regardless of our personal taste differences. After all, you are what you eat! So, please contact me for an informal chat if you want to find out more. There is no obligation and there will be no pressure to use my services. I would be delighted to hear from you.

 

Services-The White Van Man   For all your transport and removal needs.  Based in  Torrox, Malaga, for over 7 years, specialise in IKEA runs and
furniture assembly. For reliable and prompt attention, contact Dale on
635857352, whatsapp +44 7518799953 or email villadale1@gmail.com.
Prices from 25€ per hour for one man and van. IKEA runs from 50€ plus
waiting time

 

Recommendations- Needed please- Plumber   Is there a reliable plumber in the area of Competa ? Who ?    boegero 34 at gmail dot com

 

What’s on- Arts Society  

 

What’s on –Lux Mundi Visit to Cirque de Soleil

 

 

What’s on La Galeria at Villa Olivia                                                                             Open just give us a call on 951 139 153 or 618 236 615 Email info@ lagaleria.eu   Stunning pieces on display of Flamenco and the artist Martin Tatlock is giving a substantial contribution from any revenue of the sale of his paintings to two charities.                                                                                         So pop along and support this wonderful cause.

 

When you email me information  for the For Sale Section–                         Please include your location

 

For Sale- Storage Radiators/Heaters                                                                   Ducasa (made in Germany).                                                                                 3 x 1700 watt radiators, 8 hour charge, measure; 0.56 x 0.70 x 0.17                          Variable input & variable output. Floor standing. Weight; 89kg.                                 As new/perfect condition. Cost new 400€ (each)      Bargain 100€ (each).                  2 x 2000 watt radiators, 8 hour charge, measure; 0.57 x 0.65 x 0.27                         Variable input & variable output. With booster fan. Floor standing. Weight; 100kg As new/perfect condition. Cost new 840€ Bargain 200€ (each).                            Buyer collects; Caleta de Velez     Mobile; 609592766

 

For Sale-Various  

                                                           My girlfriend died some month ago. Now I want to bring her ashe to Rom,                   I will walk the Camino Santiago. I start 21.1.18    I want to sell following things. CD’s classic music 17 vs a with instructions of the music.  25€                                      CD’s movies 60 pieces, family-friendly, action ECT.  1.50 € each or 50€ for all Rockrider 540 L new. With guarantee of 4 months. Only one time used to Santiago de Compostela. Included 2 bags back vaude, 3 bags front ortlieb all waterproof. The price was new with all extras and bags around 800€                                                         I like to have 400€ for to buy new outfit for my walk.   Best regards Frank   E-mail  Frank 571964 at gmail dot com  What’s app 645883705

 

For Sale-Ikea single bed with clean mattress.

Torrox Pueblo. €50. Call 695087430 

 

For Sale – Ladies Bike

                                                                                                                                   Ladies City bike, 6 gears, as new condition.     Joy 610955826 Torrox

 

For Sale- Dining Table                                                                                                                                                                                                                                           High quality glass top dining table with chrome legs. €75. Round (1m diameter)       Location:  Puente Don Manuel  Contact: Sonia   Tel: 679158583                        Email: sw el prado @ yahoo. co. uk  (remove spaces)

 

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Rules to Remember (and abide by….)                                        Bars, Restaurants & Clubs – Please limit your entries to One per Week!                               I suggest you list your programme of events & send it Tues/ Weds for inclusion in the Thursday Issue.

Identification Information for Everyone I will not be able to publish your entries unless you have included your name, location & contact information ( phone number &/or email address) I will accept Ads for health professionals, therapies, medical treatments etc.etc. ONLY if the person concerned can provide a Licence Number to operate here in Spain in the text of the ad.

Faulty Submissions. If I have time, I can email you to ask for corrections, extra info. etc. etc. However, if I don’t have the time then your email will simply be deleted

Negative Reviews The rules for Blogs have changed and it now means that I could face a fine if I publish any negative reviews of any person or company – even though it may be true or half true.

For Sale Items – Repeats No repeats accepted under 4 weeks & pictures unusable unless in JPEG format.Photos take up much of my time – downloading, resizing, copying and retrieving to put in the ads Nevertheless, wouldn’t be without them ! Deadline for  Items in 4pm daily – to this address (janekirkspain@gmail.com)

Please do not type whole words IN CAPITAL LETTERS.Only the first letter can be in Upper Case. You must include contact details, either an email address or a telephone number in the text. If you don’t I cannot publish it. Often I cannot “extract “your email address from the email, so repeat it please.

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