DigameXtra No.839  Monday January 22nd 2018

Welcome to DigameXtra ! The content of this site comes from its Subscribers. Editor –  Jane Kirk.    Send in your text (& photos in JPEG format)  The Daily Deadline is 4p.m.                                                                                                  The address for your Posts is  janekirkspain @ gmail.com (no spaces)

Any small pictures included in this blog can be enlarged simply by <Clicking> on them                                                                                                      When you email me information  for the For Sale Section–               Please include your location.

 

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AAR Dog of the Week

 

Homeless Cat

    I am a lady neutered cat who has no human in my life at present.         I would like to be with someone who can feed me & give me a pet once in a while when I want one. At present I am up in the Campo.I  I am an elderly lady, my present owner is unable to look after me due to health reasons.  Can you help me ?              Arenas area   contact;  martjackgibbons@hotmail.co.uk

 

Services Needed- My Garmin Nuvi 52LM has stopped working.                    I purchased a new battery for it but have to buy additional bits to get it apart. Before I spend any more money to try and solve this, does anyone know of a satnav technician somewhere that can take a look for me? Thanks.                                       littlenige at mail dot com.

 

Services Available- Whole Food Plant-Based Diet                                             Are you interested in finding out more about a Whole Food Plant-Based Diet? If so, read on….    I am a qualified nutritional therapist and teacher who eats a whole food plant-based (WFPB) diet without any added oils. Working from both the UK and just outside Cómpeta, I would be delighted to help introduce you to the only proven diet that can reverse heart disease and offer optimum nutrition. Whether you want to lose weight, tackle a chronic health problem such as obesity or diabetes, detoxify, improve your dietary habits or simply want to know more, please call me on Skype 0044 20 8133 8780 / mobile 0044 7816 093686 or visit www.wholefoodplantbaseddiet.com.                                                                               What I offer:                                                                                                                           Education on published research which validates the health claims of a WFPB diet.  Creation of a personalised diet plan for you and accompany you along your dietary journey. You will receive a professional standard computer programme which we both access and which will cover every food/drink you consume, your exercise regime, sleep, mood, weight, blood pressure. We would work together via this programme, email, telephone and in person as necessary.                                          Cooking lessons and nutritional education on all matters related to living the optimal healthy lifestyle – eating whole food plant-based meals and avoiding all animal products, processed foodstuffs and additives like sugar, salt and oils. Finally, if you just want to chat and find out more, I would be very happy to hear from you.   Best wishes and good health!  Joe                                                                 I have created a page on my website (https://wholefoodplantbaseddiet.com/certificates) where I have attached the certificates for some of the relevant certificates that qualify me as a Nutritional Therapist.

 

Services Wanted – Internet/ Android TV Reception Specialist                   We need someone who understands setting up an Android TV box system to work in two separate rooms.  We are two couples watching TV in two rooms at the same time.  We have two Android boxes and are connected to the internet through a provider giving us 12mb max speed (which we were told should be sufficient for 2 TV’s and 2/3 laptops to run off).   However we are having problems with constant freezing and watching TV is almost impossible.   Is there anyone out there who knows how to cure these problems?     Please contact us with helpful advice and or your specialism/rates per hour to :   thewhites1950 at live dot co dot uk.              Please remember to remove the spaces.   Thanks.

 

Services Needed- Builder/bricklayer for block work wall
Looking for a strong person/couple of people for 2 – 3 days work laying a block work brick wall in the garden. All materials, concrete mixer etc supplied. £10 per hour. English or Spanish speaking. Must start this week. We’re located in the hills above Almuñécar. Call or whatsapp Ben +44(0)7538174140

 

 What’s on– Dog Training                                                                                                 

 

When you email me information  for the For Sale Section–                 Please include your location.

 

For Sale-oil painting of Cava & Cherries                                                                         The camera does not do justice to this picture which is 12 X 14  inches approx. 325 euros.  Can be seen at Bar Choto Playa, Penoncillo Beach Torrox Costa, every day except Tuesday.  mariordan at aol dot com

 

For Sale – IKEA Solsta sofa bed                                                                                                                                                             Grey, good condition
137w x 78d x 72h (bed – 118w x 205l)
Torre Del Mar – 648 932 877

 

For Sale-  Two second hand sofas / 3 seater and seater.                                                                                                                                                                     Covers slightly faded due to sun damage otherwise in good condition. 70€ the pair. Local delivery (Torrox/Nerja) possible.  Lorenamob@hotmail.com

 

 

For Sale- Garden furniture & Reclining Chairs & Footstool                                                                                                                      Garden table and 4 chairs.    Very good condition. Price €30                                             2 reclining chairs and footstools. Recently recovered. Very good condition.               Price €75        Contact Mike 952516985 email mcauliffe99@hotmail.com      Competa area

 

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For Sale Items – Repeats No repeats accepted under 4 weeks & pictures unusable unless in JPEG format.Photos take up much of my time – downloading, resizing, copying and retrieving to put in the ads Nevertheless, wouldn’t be without them ! Deadline for  Items in 4pm daily – to this address (janekirkspain@gmail.com)

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